Picking up running or jogging in the spring or summer seasons means that you get the chance to get up and enjoy the sunshine and warm temperatures. This means that when the seasons shift and winter rolls around, a lot of people can struggle finding the motivation to continue their routine. One of the biggest …
Sometimes the forces of nature just aren’t on our side. But we as runners can’t let that stop us from doing what we love. Come rain or shine we need to be prepared for every outcome. Which is why we’ve created this guide on how to dress appropriately for any temperature. Now you can focus …
Running is one of the most popular ways to lose weight. By simply putting on your running shoes and heading out, you can start to lose weight with visible results in just a few months! Despite that—and for the most effective weight loss progress—it’s important to track your runs. This can be done using one, …
The 100-meter race is one of strength and ferocity. It takes a lot of practise to become a proficient sprinter. The fastest sprinters are capable of completing the distance in less than 10 seconds. The world’s top athletes have times that are exceedingly difficult to match. Being swift by nature is insufficient for success. Devoted …
If you like to run a lot, then you’ll know how dirty your running shoes can get. However, you might not know the best way to clean them. But don’t worry – that’s where we come in! In this handy guide, we’ll teach you how to wash your running shoes, both by hand and in …
Everyone knows that running is a great workout. It involves several active movements that have many mental and physical benefits. Despite these advantages, it comes with its drawbacks, as running can cause several side effects that can be unpleasant. If you’re a frequent runner, you may have experienced a sensation called ‘runners itch’. This condition …
Are you training for a half marathon? Or are you just curious to know how long it takes to run a half marathon? A half marathon might be exactly half a full marathon (obviously), but that doesn’t mean they’re easy. In fact, half marathons, which measure 13 miles/21 kilometers—or 13.1 miles/21.0975 kilometers, to be exact—require …
Running is a great way of staying in shape, but as it involves weight-bearing, recurring movements, it carries a higher risk of injuries, especially ones that affect the knee. Knee injuries are very common among runners, and as much as half of all running injuries are related to the knee. Experiencing knee pain while running …
Running is something that most of us do to feel good and keep fit and healthy. So, when you experience pain every time you run, it can be incredibly frustrating. This frustration might grow if it is your ankles that are hurting when you run. Running is considered to be a strenuous and high-impact activity. …
Understanding which muscles are worked when running isn’t just important for strengthening these muscles, but knowing which muscles to stretch, as well as rest, after you run! Despite what many people might think, running involves more muscle activation than the leg muscles alone – it’s a full-body exercise if you think about it, also requiring …
