Come rain or shine, snow or sunshine, running is possible in every type of weather. That being said, it can be difficult to know what to wear, especially if you only have a pair of shorts and a T-shirt due to only running in warmer weather. Knowing what to wear whilst running in colder weather …
Trying your best to become a running lover? Or just looking to up the cardio during your workouts? Running is a great way to get your heart pumping and get air into your lungs. Whether you’re a trained marathon runner or just enjoy getting out into the fresh air, running is great for both physical …
How to Fix Tight Calves? How to get rid of those annoying bulges around your knees and ankles? If you want to look slimmer and sexier, then you should try some of our simple exercises that will feature below. Tight calves are caused by poor muscle tone or lack of flexibility. They can also be …
Running is a very popular sport, but it can also be very physically demanding. It s not unusual for people to experience injuries from running, but they need to be avoided if you are training for a large event as you do not want anything to affect your progress or interrupt your training. As runners …
Just picked up a new pair of running shoes? Or are you wondering how much life your trusty running shoes have left? Either way, every runner wants to get the most value out of their running shoes! Of course, by investing in the most expensive, best-reviewed running shoes on the market, you can generally expect …
Did you know that your running shoes have a massive effect on your running performance? Well, now you do! And knowing exactly how your running shoes should fit is one of the first steps (pun intended) to increasing your running performance and reducing the risk of injuries. Wearing suitably fitting running shoes will improve your …
For runners who have recently been focusing on hill runs or fast interval training, quad pain may start to develop. When running, almost half of the force need to run is provided by the quads and so it makes perfect sense why they can get sore every once in a while. Knowing why the quads …
Running is one of the most popular forms of exercise out there. It keeps you healthy, improves mental health, and is one of the best forms of cardio out there. However, if you’re just starting out, you might be wondering what a good running speed is to aim for. In this article, we’ll take you …
Cross-country running is often associated as something we did at school, and whilst it likely felt like a chore then, now we love it. Whilst that might take a minute to process, it doesn’t mean that you remember how long the race is. Easily done, however, as it felt like a long time back then. …
How often do you hear someone say they want to get rid of their back pain or hamstring issues? If you’re experiencing these problems, then you’re probably not alone. In fact, according to the American Academy of Orthopedic Surgeons, lower back pain affects nearly 80 percent of Americans at some point in their lives. Hamstring …
