If you’ve been jogging for a while, but you’d like to speed up your 5K time, you’ve come to the right place. Test out this intermediate 5K workout plan! This is an excellent strategy for people who’ve been running steadily at steady state levels for some time but wish to reduce structured training and increase …
The Best 5K Training Plan For Intermediate Runners Read More »
The 200m is a beloved event that requires you to have a lot of speed and endurance. It combines the brutal sprint of the 100m with the need for technique and stamina you’d find in one of the longer races, such as the 400m. Though it may look easy, the 200m requires a lot of …
Have you got big dreams of completing a marathon? Whether you’ve yet to check a one mile run off your running checklist or you’re a seasoned runner who’s taken some time off – if you’re looking to get prepared for a marathon run, rest assured that you have clicked on the right article! Regardless of …
The Beginner Friendly 8 Week Half Marathon Training Plan Read More »
Have you got big plans of competing in a half marathon? Whether you want to compete in your very first marathon or you’re just coming back after a small hiatus, even though it might not seem like it, it is very much possible for runners to prepare for a half marathon in a month or …
Have you found out that you have Posterior Tibial Tendonitis and want to know what you can do about it? Maybe you want to know if you can fix it and need some tips? Or are you curious and want to know more? No matter the question you have, we are here with the answers …
Posterior Tibial Tendonitis – The Best Exercises Read More »
Over the past few years running challenges have exploded in popularity, as many of us turn to this great, simple form of exercise to improve our health. Running is a great communal activity too, and running challenges are a fun, and motivating undertaking when you’ve got your running buddies by your side. There are a …
9 Great Running Challenges For Your Most Successful Year Yet Read More »
Simply taking part and completing a half marathon or 13.1 miles is a great achievement. Designed to challenge your running ability, half-marathons require dedication, proper training, and effective recovery. Therefore, completing a half marathon in 2 hours or less is an even bigger achievement. While a sub-2-hour half marathon might not seem possible yet, you’ll …
Running A Half Marathon In Under 2 Hours (Everything You Need To Know) Read More »
You might have mastered running that 5K all the way through without stopping but your time is not quite race ready. Or you may just be looking for ways to extend the length of time you can run faster than a job. These are common goals of runners from beginners all the way to veteran …
When you begin running, it is important to make sure that you are well prepared for your race. One of the most popular races across the world is a 10k, but it can be a challenge if you have never run long distances before. They are popular as they allow you to train and achieve …
Sure, over the course of a month the schedule of running a single mile every day seems onerous, maybe over a week it does too. Wherever you are in your running journey, this is a challenge that most runners should be able to do and is a great start for a beginner. Try it for …
The Benefits And Nine Reasons Why You Should Run A Mile A Day Read More »
