There’s no denying that running is an intense sport that pushes both professional athletes and those trying to keep fit to their limits. So much so, there is a lot to understand when it comes to running effectively and completing tough challenges. One running challenge millions of runners take on every year is the 10K …
Running A 10K As A Beginner (How Long Should It Take?) Read More »
The Soleus is one of the hardest working muscles in the entire body. It’s one of the reasons that your legs can power through exactly what they do, so strengthening it certainly isn’t a bad idea! In this article we’ll be going over what exactly the soleus is, and a few different exercises you can …
Soleus Strength Exercises That Are Perfect For Runners Read More »
Running is an easy way to get out and get your body moving, and one of the simplest ways to keep active and even lose weight. However, it can be very easy to overexert yourself when running, so it is important to ensure that you are never running too far, while also making sure that …
As a runner, improving your speed and stamina is important for seeing development in your running performance. You might find that you are continuously trying to improve your stamina, but it doesn’t seem to be working. How can you improve your stamina to help you run longer distances? Tempo runs are popular training methods across …
MAF training, if you’re an experienced runner, then you might have heard of this, but chances are you’ve probably never heard of it before. This highly effective training philosophy might be the way to get you running faster, and further. So let’s take a closer look at it. In this article we’ll be discussing what …
There are lots of reasons to start running. Perhaps you want to lose weight, or you want to improve your personal fitness? Maybe you feel like you don’t spend enough time outdoors, or you want to exercise to boost your mental health? Running is a great way to get out and move your body, helping …
Couch To 5k – A Complete Training Plan With Top Tips On How To Succeed Read More »
Running is a great way to burn calories, as well as being a great way to get out of the house and get some fresh air. But, how many calories does a 5K run burn? How can you work it out? In this article, we will teach you how to calculate how many calories you …
Have you heard that low heart rate training can make you run faster and want to know if it is true or not? Maybe someone has suggested that by listening to your heart you can achieve faster running results? Or are you curious and want to know more? Whatever the reason might be that brought …
Low Heart Rate Training – Will It Help Me Run Faster? Read More »
Thinking about running for exercise? Whether it’s to lose weight or get fitter, running a mile (1.6 kilometers) is often one of the first running milestones to achieve. Hey, you might have already started running and are simply wondering how long it takes to run a mile! The simple answer, however, is that it depends. …
Curious about how long a marathon is, exactly? Perhaps you’re considering running a marathon one day! Either way, you’ve arrived at the right place. Marathons are no small feat, it has to be said. For the average runner, they often take hours to complete, requiring race day preparation and a strict running pace – not …
