Running is a very popular sport, but it can also be very physically demanding. It s not unusual for people to experience injuries from running, but they need to be avoided if you are training for a large event as you do not want anything to affect your progress or interrupt your training. As runners …
For runners who have recently been focusing on hill runs or fast interval training, quad pain may start to develop. When running, almost half of the force need to run is provided by the quads and so it makes perfect sense why they can get sore every once in a while. Knowing why the quads …
Running is one of the most popular forms of exercise out there. It keeps you healthy, improves mental health, and is one of the best forms of cardio out there. However, if you’re just starting out, you might be wondering what a good running speed is to aim for. In this article, we’ll take you …
Cross-country running is often associated as something we did at school, and whilst it likely felt like a chore then, now we love it. Whilst that might take a minute to process, it doesn’t mean that you remember how long the race is. Easily done, however, as it felt like a long time back then. …
How often do you hear someone say they want to get rid of their back pain or hamstring issues? If you’re experiencing these problems, then you’re probably not alone. In fact, according to the American Academy of Orthopedic Surgeons, lower back pain affects nearly 80 percent of Americans at some point in their lives. Hamstring …
Completing a half marathon where the scenery is mesmerizingly spectacular, there’s a fantastic community vibe, and a new challenging route for running enthusiasts. Can all be great motivators to sign up, regardless of whether you are an experienced marathon runner or if running marathons is something you’d like to do “maybe one day.” In addition, …
The Kalamazoo area of Michigan is known for its many races and events that are usually held annually. There is a wide variety of races you can watch and participate in, but if you’ve found your way to this article, then you’re probably most interested in the 5k races. We’ve put together a list of …
Upcoming 5k Races You Can Watch And Join In Kalamazoo, Michigan Read More »
