As a runner, you have probably already noticed that inside most of the running shorts you own is a thin-like material that looks like underwear. Whilst it can be annoying, especially as it seems to serve as an added layer during a warm and sweaty run, you might be surprised to know that having it …
Without a doubt, performing plyometric exercises correctly and frequently can help you run faster. Your body will gradually become more effective and powerful if you include a few plyometric workouts in your training regimen. Plyometric exercises are good for runners, which seems logical, but figuring out how to include them into your training takes some …
Running on a treadmill is different from running outdoors- the surface is smoother, the ground moves beneath you to build momentum and speed, and the impact is different. If you choose the right kind of shoes then you will notice an improvement in your comfort and your performance during your workouts. Choosing the right kind of …
Cross country running is fun and challenging. It is a great way to get outdoors and spend time in nature whilst improving your stamina and fitness. One of the mistakes that people make when they take up cross country running is using their road trainers. Cross country running requires specialist shoes to give you more …
When it comes to running, quality is way more important than quantity. You may be itching to reach your fastest speeds, but if you attempt this in the wrong way, you may end up with injuries that will prevent you from running full-stop. It is important that you consider using proper forms and techniques while …
Running For Beginners: Forms And Techniques That’ll Save Your Soles Read More »
More and more runners are buying and using compression socks to help them with their running! These socks fit around the leg far more tightly than regular socks do. You’ll definitely notice the difference when you’re using them! But what exactly do compression socks do, and exactly how do they work? Should you use compression …
Runners who pound the pavement frequently are determined to finish their runs at all costs. Whether it is hot, cold, wet, or dry, no matter what the weather is, runners will run in all kinds of elements. Even so, it’s always a lot easier to run in dry weather, as rain can present all kinds …
Are you an avid runner? Or just beginning altogether? In this article we’re going to be asking if you should be wearing underwear with running shorts, and looking specifically at many different types of running shorts that people wear, so that you can feel the most comfortable when you’re out trying to better yourself. So …
Wearing Underwear With Running Shorts: Everything You Need To Know Read More »
Whether you are looking to take on your first 5k or half marathon, or have even decided to take up running to get fit, you will want to know what to wear. Whilst running for exercise and running competitively are both very different, you will want to invest in similar things when it comes to …
Heading out for a run, to get your body moving, and to get your heart pumping can be one of the simplest pleasures in the world. Running is one of the simplest forms of exercise, which makes it incredibly accessible to just about anyone. However, in order for a run to be truly effective and …
