Have you ever seen a runner drink a cup of coffee, an energy drink, or some type of neon-colored substance before their run? All of these are forms of a pre-workout, a supplement used to increase energy levels for better athletic performance. These can be taken before any type of exercise, like running, for instance. …
Pre-Workouts And Running: Everything Runners To Know Read More »
Half marathons are exciting racing events that push runner’s to their limits without forcing them to run the full marathon distance. The perfect preparation for future full-distance marathons, a half marathon consists of 13.1 miles of mental challenge and physical battle. While anyone with the proper training can complete a half marathon, your very first …
11 Things You Should Know Before Running A Half Marathon Read More »
A lot of runners find that they hit a plateau with their performance after they have been running for a certain amount of time. This is when they should begin to introduce strength training into their routine. Strength training helps to improve your fitness and build stronger muscles which can move with more speed and …
The Best 30 Day Strength Training Programme For Runners Read More »
If you’re a running enthusiast or a fitness trainer, you may have heard a term called VO2 max. VO2 max values can predict someone’s aerobic fitness level. Those with lower VO2 max won’t be able to perform as well as others with a higher VO2 max. This is especially important for those that run medium …
VO2 Max And Running: Everything A Runner Needs To Know Read More »
If you are trying to lose weight, then one of the ways you may try to shift some fat is by taking up running. Running is an accessible way to exercise as all you need is a sturdy pair of shoes and somewhere to go – but everyone has their own unique levels when it …
Does 30 Minutes Of Running Per Day Help You Lose Weight? Read More »
If you’ve ever watched a sprint race then you have probably seen a block start. When getting into sprint racing they can seem confusing, if you don’t know how to set one up or what they’re actually doing for your time. In reality they won’t cut your time down by seconds but if used right …
Block Starts: What Are They And How Can They Be Useful? Read More »
Five kilometers is a great distance to build up your running stamina from. There are also programs like Couch to 5k which are designed for beginners to get them to hit that distance. You may also find a Parkrun in your area which is an organized 5k run every Saturday morning. Once you know your …
How To Run A Faster 5k: What Is The Average Time To Run A 5k? Read More »
Do you find it difficult to run for more than a few minutes at a time? Well, you’re not alone, as many runners started off feeling the same way! Don’t worry though, as we’ll discuss this topic, and give you some helpful advice on how you can make running for longer easier! What Can Cause …
Is Running For More Than 3 Minutes Hard For You? Read More »
The Boston Marathon has become synonymous with American sports history. How did this iconic event come into being? What was its impact on society? The Boston Marathon is the oldest annual footrace in America. It began in 1897 as a race between two men from New York City and two men from Chicago. In 1908, …
Running is a great exercise! It’s a fantastic way to spend some time outdoors, and is great for the body and mind. However, some people don’t find it as easy as others! Many people feel like their legs are heavy and useless when they’re running. It can feel like a real struggle to get them …
Why Runners Get Heavy Legs – And How To Prevent It? Read More »
