The Meijer Kids Fun run has been an annual event since 2007. The name comes from its main sponsor – the Meijer grocery store, one of the most prominent superstore brands in America. Occurring in Detroit, Michigan, this fun run is a great activity for families with young kids. You can expect spectators to walk …
If you would like to run in a marathon or fun run, then how much it’s going to cost might be on your mind. There are a few factors that affect the cost of running these races, such as where the race is being held, and even the risk of injury. You should be aware …
Is It Free To Enter A Race? (Marathons, Half Marathons & Fun Run Entry Requirements) Read More »
Everybody’s seen a marathon at some point on TV. Even if you don’t sit through the whole thing and watch for numerous hours, tuning in and taking a look at who’s winning can be pretty interesting. At some point or another, we’ve probably also wondered how such a large-scale operation as a marathon live stream …
How Do They Live Stream Marathons? (Everything You Need To Know) Read More »
If you are a frequent runner around the Kalamazoo area, then perhaps you have heard about a certain challenge that some runners love to take part in during the Run For The Health Of It weekend in Kalamazoo. This challenge is known as the Midwest Half and Half Challenge – but what is it and …
How many miles is a 5K? Your Essential Guide to Running a 5K Running a 5K is a great way to get fit and stay motivated. The benefits of running include improved cardiovascular health, increased energy levels, and reduced stress. If you want to run a 5K, you’ll need to train properly. Running a 5k …
Roughly How Many Miles Should A 5k Be? A Guide And More Read More »
If you are someone that is new to running, then you may have noticed you keep running out of breath. This can be incredibly frustrating for you as you might have to keep stopping in order to catch your breath. Breathing is something that we have done our entire lives yet many of us don’t …
If you’re a fan of running, then you’ll know it can be hard work. One of the biggest issues you’ll face while running is when your heart rate gets too high. Managing your heart rate will help you run for longer and prevent issues like fatigue and cramping. But how exactly do you lower your …
Running is one of the best forms of cardio, particularly for those who don’t fancy playing sports or spending an hour in the gym. All you need to run is a pair of good shoes, and yourself! Unless you like to carry a sports watch, you won’t need to handle other pieces of equipment. Everyone …
Looking to improve your stamina to run further, faster, and for longer? You might run competitively, you might not. But either way, every runner wants to improve their performance and achieve new PRs. Stamina plays a big part in how far you can run, as well as how long you can run for at a …
Running is an intense, yet enjoyable sport that requires great levels of endurance and skill to be successful. However, it also requires appropriate training and a good understanding in regard to recovery. With the amount of pressure running has on the body, not recovering correctly can lead to injury, fatigue, and decreased performance. The pressure …
What Should You Do After Your Run? (Key Things To Remember) Read More »
