While the title may not sound familiar, people living in and around Kalamazoo, Michigan, know this annual sporting event better as the “Borgess Run for the Health of It”. Although there will be a few roads closed for the Marathon, the organizers said that there is plenty of parking available. We’ll take a look at …
Zeigler Kalamazoo Marathon: Parking & Shuttles Guide Read More »
Volunteering at any event is always an appreciated service. From charity to events to running events, everyone involved is highly appreciated by the community and generally feels fulfilled after a day’s work. But how can you get involved? Volunteers at running events take an array of roles. Whether it’s handing out water to runners, set-up …
How To Volunteer At A Running Event: Marathons, 5Ks And More Read More »
Shin splints, which also go by their medical term of medial tibial stress syndrome, is a very common occurrence in which bone tissues and muscles in the shin bones can become inflamed and irritated from strenuous exercise. Luckily, taping can help to alleviate pain and aid in the recovery process – but how do you …
Once you have conquered a short run, you may want to test yourself at a longer distance yet with that comes a much bigger challenge. There are many rewards to long-distance running including how it can improve your self-esteem, mental health, metabolism, and cardiovascular health. You can also take your time with it and build …
When you set yourself a running goal, it helps to be confident that you can finish strong. If you are starting to feel tired at a midway point then the rest of the run may seem like a slog. You want to enjoy running which makes stamina and endurance key traits to learn. Be consistent …
Whether you’re been running marathons for years and want to tick the Boston Marathon off your list, or you’ve just recently gotten into running and want to try your very first long distance run attempt, the Boston marathon is one of the most famous marathons in the USA, and on the bucket list of many …
Marathons, as well as other types of long distance runs, require plenty of preparation before the big day. Along with making sure that you’re armed with a water bottle and have the latest and greatest running equipment – eating right should also be at the top of your running priority checklist. When you run for …
All of us fall out of routine or stop trying now and then. Hey, life can get in the way, responsibilities can become too much to juggle, and sometimes the goals we set for ourselves are harder than initially thought. The good news is that it’s always possible to pick up where you left off. …
Running is a great way to keep your body fit and healthy, but you can use up a lot of energy during a run. Although the first thing you will want to do after a run is have a rest, drink some water, stretch and have a shower. However, it’s also a great idea to …
Do you want to speed up how long it takes you to run a mile? Without a doubt, the mile can be one of the most challenging distances for any runner to cover, and is a real test of fitness ability and mental tenacity. Whether you’re preparing for a marathon and want to increase your …
