No matter if you’re a beginner training for a major race like the Boston Marathon or an experienced runner used to running every other day all year long, suffering an injury can be disastrous. As the name suggests, runner’s knee is one of the most typical running ailments and one of the most difficult to …
If you’re a jogger, or someone who likes to go on long walks, you know how troubling calf pain can be. The inability to do something you love is enough to get anyone down. When it comes to running and running-related calf pain, it can feel like an impossible fight. There might be times when …
What To Do About Common Running-Related Types Of Calf Pain Read More »
Since the pandemic, more and more people have gained interest in running virtual races instead of the usual runs and marathons that take place in cities and parks. However, if you are thinking about signing up to a virtual race in west Michigan, then you’re probably wondering where you need to run and train. Here, …
Virtual Race Courses & Training Route: West Michigan Read More »
Everyone has different fitness goals. Rightly so! Everyone has a different body, so it is important to remember that you need to cater fitness goals to your body type. For some, their goal is as simple as being able to complete a one-mile run. A one-mile run can seem a little daunting, especially if you …
Hip adductor exercises are a great, simple way to improve your stride and avoid injury. By strengthening your groin muscles, you can become a stronger runner. You may only be aware of the hip adductor when an injury is reported in sports that involve a lot of lateral movement such as soccer, basketball, and tennis …
If you have just started to go on more runs regularly or are someone who is an experienced runner, then you are probably aware of ways you can prevent injuries whilst running. Many runners are often focused on ensuring their ankles and knees are protected, that protecting their backs can slip their minds. Especially since …
If you are a keen runner, then there is a good chance that at some point you have experienced a painful inner knee – and no doubt, you are suffering from it now otherwise you probably wouldn’t have stumbled across this page. Running is great for the cardiovascular system, and it can build up both …
While running has a huge number of benefits, such as boosting your mood, improving your general health, and benefiting cardiovascular health, it’s common that you may feel achy after a run. If you experience pains in your hips after running this is surprisingly common and it is caused by a variety of things. Here we …
If you can feel soreness along the inner part of your shinbone, tenderness, or can even see mild swelling in your lower leg, the chances are you’re experiencing shin splints. The fact you find yourself here would suggest you may even know already. Caused by repetitive pressures from jumping and running, shin splints are a …
How To Ease The Pain Of Shin Splints (The Best Exercises) Read More »
If you thought running a marathon was a big deal, you might be surprised to know there is something far more challenging: the ultramarathon. Marathons are a big deal, of course, but for those who like to push themselves to the absolute limit, ultramarathons are the next level! Put simply, an ultramarathon is any run …
