Ankle injuries are one of the most common associated with running. It’s something that can be done easily, especially if you’re just starting out. Ankle injuries can take some time to heal, especially if you haven’t taken the time to seek proper medical attention. Athletes of all kinds will use tape in order to support …
If you’re a runner, then you’ve surely felt at least some of the effects of impacts on your feet – and possibly on other parts of your body too! Many runners rely on their running shoes to help them deal with these impacts, but are your shoes really the most important factor in dealing with …
Shock Absorption For Runners – Why Your Shoes Don’t Matter As Much As You Think? Read More »
Generally speaking, all we need to go running are a reliable pair of trainers, a running top, socks, a drink, and running shorts. However, what do we do when the weather changes? This is when it’s time to start looking at other things we may or may not have to wear when running. In fact, …
What You Should Wear On Your Next Run (Temperature Dependent) Read More »
Picking up running or jogging in the spring or summer seasons means that you get the chance to get up and enjoy the sunshine and warm temperatures. This means that when the seasons shift and winter rolls around, a lot of people can struggle finding the motivation to continue their routine. One of the biggest …
Sometimes the forces of nature just aren’t on our side. But we as runners can’t let that stop us from doing what we love. Come rain or shine we need to be prepared for every outcome. Which is why we’ve created this guide on how to dress appropriately for any temperature. Now you can focus …
If you like to run a lot, then you’ll know how dirty your running shoes can get. However, you might not know the best way to clean them. But don’t worry – that’s where we come in! In this handy guide, we’ll teach you how to wash your running shoes, both by hand and in …
Come rain or shine, snow or sunshine, running is possible in every type of weather. That being said, it can be difficult to know what to wear, especially if you only have a pair of shorts and a T-shirt due to only running in warmer weather. Knowing what to wear whilst running in colder weather …
Just picked up a new pair of running shoes? Or are you wondering how much life your trusty running shoes have left? Either way, every runner wants to get the most value out of their running shoes! Of course, by investing in the most expensive, best-reviewed running shoes on the market, you can generally expect …
Did you know that your running shoes have a massive effect on your running performance? Well, now you do! And knowing exactly how your running shoes should fit is one of the first steps (pun intended) to increasing your running performance and reducing the risk of injuries. Wearing suitably fitting running shoes will improve your …
